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"Alice, just to say a big thank you again for such a wonderful introduction to yoga. It’s something I’ve never tried before and the weekly lessons have been a joy to do (greatly helping with years of aches and pains!) It has also been a joy to be around such a lovely positive person as

yourself."

- Carol,  2018

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"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
 
-Thich Nhat Hanh
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