Sunflower Retreats have been been offering highly praised yoga holidays for the mind, body and soul for seventeen years, in the picturesque hilltop village of Casperia, just an hour from Rome. Situated in the heart of the Sabina mountains, the medieval structure and atmosphere of the village gives you a unique feeling of being in a historic place in time-gone-by. A place of natural beauty surrounded by olive groves, vineyards and forest-covered mountains, Casperia is a hilltop village where you can watch the changing scenery from every angle.

YOGA

Classes run from Friday through Tuesday from 08.00 to 09.30, before breakfast, with some yoga classes throughout the week outdoors. Afternoon yoga sessions are also offered three times each retreat week plus one 2- hour workshop on Saturday.

ACTIVITES

There is a free swimming pool that guests can use nearby and optional activities such as horse riding, cycling, cooking lessons, painting etc. are also offered. These, alongside spa treatments, can be booked each morning during the retreat.