Elise Beechen's Spring Yoga Retreat, Ufton Court, May 2015

Co-teacher- Alice McGuigan

 

 

Since being back in the UK, I have been fortunate enough to teach Yoga and train alongside Elise Beechen in the local Reading community.

 

Here are some pictures of the retreat in May 2015 at a stunning, grade II listed Elizabethan Manor House. Highlights included: Indian head massage, indoor/outdoor Yoga, laughter & creative writing workshops, a campfire, historical tours and meditative walks.

Svarga Dvijasana

Svarga Dvijasana

Bird of Paradise. Left (Alice), Right (Elise)

Sukasana

Sukasana

Elise (right) Alice (left)

Kirtan

Kirtan

Chants around the campfire with guitar and drums.

Healthy treats

Healthy treats

Sponsored by Munchy Seeds

Savasana in a circle

Savasana in a circle

'Get in touch with you playful side' workshop

Adho Mukha Svanasana tunnel

Adho Mukha Svanasana tunnel

Or downward-facing dog tunnel!

Creative expressions workshop

Creative expressions workshop

Movement and response

Creative expressions workshop

Creative expressions workshop

Writing tasks